Thanksgiving is approaching, and I like to spend this time of year reflecting and showing gratitude for the good things that fill my life. The Thanksgiving holiday represents peace, togetherness, and thankfulness, so what could be a better time of year to start or deepen your gratitude practice…
If you’ve said goodbye to a job that included health insurance as a benefit, you’re probably wondering how to get coverage while you decide what’s next. Whether you’re searching for a new career opportunity, starting a personal business, or pursuing a creative endeavor, there are several ways to…
Cold and flu season is here, so it’s time to boost your immune system to stay healthy and happy all winter long. According to the FDA, cold and flu season starts in October and can last as long as May. Cold and flu symptoms are highly contagious, so…
When the Affordable Care Act (ACA) was signed in 2010, the government implemented an individual mandate penalty for those who did not purchase health care plans with Minimum Essential Coverage (MEC). However, not all health insurance plans are MEC, so if you had a policy that wasn’t, you…
Have you ever had a tough day and instantly felt better after a good laugh? Laughter is healing, rejuvenating, and cultivates positivity, so it’s no surprise that science backs up the claim that “laughter is the best medicine.” Sometimes all it takes to perk yourself up is a…
Are you a yogi? Sprint runner? H.I.I.T trainer? What does your favorite workout say about you? Take the quiz to find out, and make sure to share your results in the comments below!
If you had a celebrity fitness bestie, who would it be? Find out which celeb you are most similar to, according to your favorite workout. Don’t forget to share your results with us in the comments below!
Are you the king of the jungle? What about the queen of the sea? Your fitness regimen can say a lot about you, so take our quiz to discover your fitness spirit animal. Which wild creature are you? Share your results with us in the comments below!
Happy birthday! Let’s celebrate. We found 10 places that offer birthday perks to help you start your special day on a healthy, happy foot. Let us know in the comments below which birthday freebies you’re going to scoop up this year! 1. Jamba Juice Sip on a free…
