Each year, consumer trends in health and wellness shift and evolve. In 2019, we saw CBD oil dominate the health and beauty industries, the ancient Indian practice of Ayurveda become mainstream, and digital detoxes become a priority. If you’re anything like me, you’re captivated by the emergence of…
Love is in the air, and this Valentine’s Day, I’m honing in on healthy date ideas for all the wellness junkies out there. Whether you’re spending quality time with your sweetie or soaking up some self-love this Valentine’s Day, February 14 is the perfect time to give your…
New Year’s Eve is a prime time to reflect and think about your year as a whole: the good, the bad, and the ugly. Whether you had the best year of your life, or the worst, setting New Year’s resolutions can feel like a positive way to set…
Thanksgiving is approaching, and I like to spend this time of year reflecting and showing gratitude for the good things that fill my life. The Thanksgiving holiday represents peace, togetherness, and thankfulness, so what could be a better time of year to start or deepen your gratitude practice…
“Trick or treat, trick or treat, give me something good to eat.” Halloween is creeping up soon, which means it’s time to plan the ultimate Halloween bash. Whether you’re hosting a costume party, scary movie night, or an at-home haunted house, you’ll want to entertain your guests with…
If you’re anything like me, you enjoy having indoor plants in your space for various reasons. They liven up my work desk and home, reduce my stress levels, and boost my mood. Have you ever felt better with indoor plants around, too? It turns out that these feel-good…
Have you ever used essential oils? Studies show that scents have a powerful impact on our bodies. The olfactory nerve, responsible for your sense of smell, is located in the nose and reaches the skull where it sends signals to areas of the brain that control mood, emotion,…
If you’re a self-care fanatic like me, you understand the importance of individual wellness. When you take time for yourself and prioritize your personal needs, you can give to others with much more abundance. There are many different ways to show yourself some love. A few of my…
