Written by: Olivia Bricen, Vera Health blogger Thanksgiving is approaching, and I like to spend this time of year reflecting and showing gratitude for the good things that fill my life. The Thanksgiving holiday represents peace, togetherness, and thankfulness, so what could be a better time of year…
Written by: Olivia Bricen, Vera Health blogger “Trick or treat, trick or treat, give me something good to eat.” Halloween is creeping up soon, which means it’s time to plan the ultimate Halloween bash. Whether you’re hosting a costume party, scary movie night, or an at-home haunted house,…
Written by: Olivia Bricen, Vera Health blogger If you’re anything like me, you enjoy having indoor plants in your space for various reasons. They liven up my work desk and home, reduce my stress levels, and boost my mood. Have you ever felt better with indoor plants around,…
By Olivia Bricen, Vera Health Blogger Have you ever used essential oils? Studies show that scents have a powerful impact on our bodies. The olfactory nerve, responsible for your sense of smell, is located in the nose and reaches the skull where it sends signals to areas of…
By Olivia Bricen, Vera Health Blogger If you’re a self-care fanatic like me, you understand the importance of individual wellness. When you take time for yourself and prioritize your personal needs, you can give to others with much more abundance. There are many different ways to show yourself…
