Cold and flu season is here, so it’s time to boost your immune system to stay healthy and happy all winter long. According to the FDA, cold and flu season starts in October and can last as long as May. Cold and flu symptoms are highly contagious, so don’t be one of the tens of millions of Americans that contract the flu each year. Plus, who wants to be sick as holiday festivities begin? Thankfully, there are many ways that you can practice healthy habits to shield your body from germs and reduce the risk of viral infections.
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