Written by: Olivia Bricen, Vera Health blogger Love is in the air, and this Valentineâs Day, Iâm honing in on healthy date ideas for all the wellness junkies out there. Whether youâre spending quality time with your sweetie or soaking up some self-love this Valentineâs Day, February 14…
Going to the emergency room isnât typically on anyoneâs list of fun things to do. If youâre like most people, the idea of it is nerve-racking for many reasons. Emergency room visits can be expensive, time-consuming, and stressful. At Vera Health, we understand you want a health insurance…
Are you ready for soup season? At Vera Health, we sure are, and weâre here with 10 delicious soup recipes chock full of superfoods to help you feel energized, rejuvenated, and ready to take on your winter days (or cozy up inside)! Sometimes, nothing beats a comforting bowl…
Written by: Olivia Bricen, Vera Health blogger New Yearâs Eve is a prime time to reflect and think about your year as a whole: the good, the bad, and the ugly. Whether you had the best year of your life, or the worst, setting New Yearâs resolutions can…
Do you feel gloomy when long, sunny days get shorter and darkness creeps in earlier? If so, youâre certainly not alone. Many people start to feel âthe winter bluesâ when daylights savings time ends. Although we gain an hour of precious sleep, we lose time to soak up…
Written by: Olivia Bricen, Vera Health blogger Thanksgiving is approaching, and I like to spend this time of year reflecting and showing gratitude for the good things that fill my life. The Thanksgiving holiday represents peace, togetherness, and thankfulness, so what could be a better time of year…
Cold and flu season is here, so itâs time to boost your immune system to stay healthy and happy all winter long. According to the FDA, cold and flu season starts in October and can last as long as May. Cold and flu symptoms are highly contagious, so…
Have you ever had a tough day and instantly felt better after a good laugh? Laughter is healing, rejuvenating, and cultivates positivity, so itâs no surprise that science backs up the claim that âlaughter is the best medicine.â Sometimes all it takes to perk yourself up is a…
From dogs to cats to reptiles, pets are loved and adored by U.S. households. If you live in one of the 80 million American homes with pets, you know that best friends donât always walk on two legs. 98% of people that own animals even consider them as…
Written by: Olivia Bricen, Vera Health blogger If youâre anything like me, you enjoy having indoor plants in your space for various reasons. They liven up my work desk and home, reduce my stress levels, and boost my mood. Have you ever felt better with indoor plants around,…
