Headaches. Almost everyone has experienced one, and the pain they bring can affect your quality of life. There are over a hundred different types of headaches. Tension headache, migraine, cluster headache, and sinus headache are the most common, and each has unique signs and symptoms. Check out our…
Each year, consumer trends in health and wellness shift and evolve. In 2019, we saw CBD oil dominate the health and beauty industries, the ancient Indian practice of Ayurveda become mainstream, and digital detoxes become a priority. If you’re anything like me, you’re captivated by the emergence of…
Love is in the air, and this Valentine’s Day, I’m honing in on healthy date ideas for all the wellness junkies out there. Whether you’re spending quality time with your sweetie or soaking up some self-love this Valentine’s Day, February 14 is the perfect time to give your…
Going to the emergency room isn’t typically on anyone’s list of fun things to do. If you’re like most people, the idea of it is nerve-racking for many reasons. Emergency room visits can be expensive, time-consuming, and stressful. At Vera Health, we understand you want a health insurance…
Are you ready for soup season? At Vera Health, we sure are, and we’re here with 10 delicious soup recipes chock full of superfoods to help you feel energized, rejuvenated, and ready to take on your winter days (or cozy up inside)! Sometimes, nothing beats a comforting bowl…
New Year’s Eve is a prime time to reflect and think about your year as a whole: the good, the bad, and the ugly. Whether you had the best year of your life, or the worst, setting New Year’s resolutions can feel like a positive way to set…
Do you feel gloomy when long, sunny days get shorter and darkness creeps in earlier? If so, you’re certainly not alone. Many people start to feel “the winter blues” when daylights savings time ends. Although we gain an hour of precious sleep, we lose time to soak up…
Thanksgiving is approaching, and I like to spend this time of year reflecting and showing gratitude for the good things that fill my life. The Thanksgiving holiday represents peace, togetherness, and thankfulness, so what could be a better time of year to start or deepen your gratitude practice…
Cold and flu season is here, so it’s time to boost your immune system to stay healthy and happy all winter long. According to the FDA, cold and flu season starts in October and can last as long as May. Cold and flu symptoms are highly contagious, so…
Have you ever had a tough day and instantly felt better after a good laugh? Laughter is healing, rejuvenating, and cultivates positivity, so it’s no surprise that science backs up the claim that “laughter is the best medicine.” Sometimes all it takes to perk yourself up is a…
