From dogs to cats to reptiles, pets are loved and adored by U.S. households. If you live in one of the 80 million American homes with pets, you know that best friends don’t always walk on two legs. 98% of people that own animals even consider them as…
Written by: Olivia Bricen, Vera Health blogger If you’re anything like me, you enjoy having indoor plants in your space for various reasons. They liven up my work desk and home, reduce my stress levels, and boost my mood. Have you ever felt better with indoor plants around,…
By Olivia Bricen, Vera Health Blogger Have you ever used essential oils? Studies show that scents have a powerful impact on our bodies. The olfactory nerve, responsible for your sense of smell, is located in the nose and reaches the skull where it sends signals to areas of…
Probiotics are everywhere: on grocery store shelves, in health shops, on social media, and in many foods. Probiotics get a lot of buzz due to their acclaimed countless health benefits, like solving digestive issues, easing anxiety and depression, and building up the immune system. There are many pros…
Did you know that exposure to natural sunlight is the best way to get your vitamin D? Everyone needs vitamin D for many reasons from strengthening bones to regulating mood. However, almost 50% of the world’s population is affected by a vitamin D deficiency. That’s a lot of…
By Olivia Bricen, Vera Health Blogger If you’re a self-care fanatic like me, you understand the importance of individual wellness. When you take time for yourself and prioritize your personal needs, you can give to others with much more abundance. There are many different ways to show yourself…
